Juice become a refreshing beverage choices for all situations. So, what is the best fruit to be consumed as a juice? Here is a list of 10 best juice based on the most benefical for you. Everything fits to consumed everyday to make body more fresh, and also maintain your body’s endurance and weight.
1. Pomegranate
This exotic fruit is rich in antioxidants. Pomegranate juice is the healthiest fruit since it contains the most complete and diverse antioxidants than any other fruit. Antioxidants are useful for preventing cancer and premature aging.
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2. Grape
This fruit is also rich in antioxidants. The taste is a little bit sour mix with sweet. Research shows that grape is a powerful way to maintain cardiovascular health and reduce high blood pressure.
3. Blueberry
This fruit that also included in group of berry is also rich in antioxidants, vitamin C and fiber. Antioxidants and vitamins in blueberries is a powerful way to heal the body cells and brain inflammation caused by the aging process.
4. Black cherry
Black cherry that included in the berry family, also famous for its antioxidants. This fruit also contains vitamin C with high doses. Scientific research proves that cherries contain powerful nutrients to reduce muscle inflammation caused by exercise too hard.
5. Acai berry
In many countries, this fruit is called The New Superfood because the powerful usefulness to help reduce various types of cancer. You can easily get Acai berry from large supermarkets.
6. Orange
Orange juice is one of the most preferred juice in the world. In addition to its taste also because of the benefits. Besides containing antioxidants, oranges are also rich in vitamin C. These nutrients are good for muscles, skin, blood circulation, and bone growth (orange containing calcium).
7. Apple
A glass of pure apple juice every day can make your heart stay healthy. Apple contain many phytonutrients that can reduce bad cholesterol in the body. Apple also rich in fiber and vitamin C.
8. Tomato
Tomato also contain phytonutrients, namely lycopene and beta-carotene. Both are powerful antioxidants. Tomato also contain vitamin E, which is good for the skin. The content of nutrients in tomatoes useful for lowering blood pressure and as an immune enhancer.
9. Carrots
The content of vitamin A in carrots is higher than any other fruit. Besides carrots are also a source of B vitamins, minerals, calcium, chlorine, iron, magnesium, sodium and sulfur. Everything is good to keep your metabolism to work properly.
10. Strawberry
This fresh red fruits contain ellagic acid which can reduce the risk of developing cancer. Potassium that contained in strawberries can also control high blood pressure. Strawberry also contains iron which serves to produce red blood cells.
1. Pomegranate
This exotic fruit is rich in antioxidants. Pomegranate juice is the healthiest fruit since it contains the most complete and diverse antioxidants than any other fruit. Antioxidants are useful for preventing cancer and premature aging.
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2. Grape
This fruit is also rich in antioxidants. The taste is a little bit sour mix with sweet. Research shows that grape is a powerful way to maintain cardiovascular health and reduce high blood pressure.
3. Blueberry
This fruit that also included in group of berry is also rich in antioxidants, vitamin C and fiber. Antioxidants and vitamins in blueberries is a powerful way to heal the body cells and brain inflammation caused by the aging process.
4. Black cherry
Black cherry that included in the berry family, also famous for its antioxidants. This fruit also contains vitamin C with high doses. Scientific research proves that cherries contain powerful nutrients to reduce muscle inflammation caused by exercise too hard.
5. Acai berry
In many countries, this fruit is called The New Superfood because the powerful usefulness to help reduce various types of cancer. You can easily get Acai berry from large supermarkets.6. Orange
Orange juice is one of the most preferred juice in the world. In addition to its taste also because of the benefits. Besides containing antioxidants, oranges are also rich in vitamin C. These nutrients are good for muscles, skin, blood circulation, and bone growth (orange containing calcium).
7. Apple
A glass of pure apple juice every day can make your heart stay healthy. Apple contain many phytonutrients that can reduce bad cholesterol in the body. Apple also rich in fiber and vitamin C.
8. Tomato
Tomato also contain phytonutrients, namely lycopene and beta-carotene. Both are powerful antioxidants. Tomato also contain vitamin E, which is good for the skin. The content of nutrients in tomatoes useful for lowering blood pressure and as an immune enhancer.
9. Carrots
The content of vitamin A in carrots is higher than any other fruit. Besides carrots are also a source of B vitamins, minerals, calcium, chlorine, iron, magnesium, sodium and sulfur. Everything is good to keep your metabolism to work properly.
10. Strawberry
This fresh red fruits contain ellagic acid which can reduce the risk of developing cancer. Potassium that contained in strawberries can also control high blood pressure. Strawberry also contains iron which serves to produce red blood cells.
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