5 Best Summer Health Tips:-
How to Stay Healthy During the Summer>>
As the summer season is started up and you need to change in your daily routine diet. Fast food, fat food and eggs caused poison to stomach and these foods may injure to your body and stomach as well. Eating the right food is the only option to stay healthy during the summer. Summer season make weak your body wealth and your stomach as well. Moreover this season brings many diseases and if you show carelessness, you will definitely suffer. Here are some latest tips to stay healthy during summer:-
1. Every weather having some properties, in summer season the weather is hot, sun shining with full power and hot blowing with much perspiration making the limitation of salt from your body and you need normal cool clothes with cool diet.
2. Avoid fish in summer, As the nature provides the remedies so try to eat those fruit and vegetable which are fresh founded in summer, these fruits and vegetable will gives you protection from stomach diseases.
3. The cucumber is the more importance during the summer, the best way to use the cucumber is that 1st cut this from the top and rub for a while and then clean the green with knife. Eat it after the meal.
4. The water is much necessary during whole summer season; it will fulfill the limitation of water which is coming out from your body. This is batter if you use lemon juice with water. Avoid cold water to drink.
5. Wear normal dress, avoid much dark clothes.
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