What is High Blood Pressure and How to Control it?>>>
The high blood pressure means Hypertension. We already discuss many things about the heart and heart disease. It’s true that upto now the doctor don’t have strong reason about high blood pressure and how it happened. This is come in knowledge that most peoples having high blood pressure problem due to family back ground. It may also cause due to stress.
In the other side if the body’s veins are not healthy and they don’t have softness and elasticity means the vein are hard and due to pressure of blood the vein not permitting proper flow of blood easily, then the disease of blood pressure come in knowledge.
The high blood pressure means our heart work more hard to supply and pump the blood to body. High blood pressure caused heart disease and it can be controllable which can save us from disease. This disease known as silent killer, many people don’t know about it or they may carelessness.
Care to Control High Blood Pressure The high blood pressure means Hypertension. We already discuss many things about the heart and heart disease. It’s true that upto now the doctor don’t have strong reason about high blood pressure and how it happened. This is come in knowledge that most peoples having high blood pressure problem due to family back ground. It may also cause due to stress.
In the other side if the body’s veins are not healthy and they don’t have softness and elasticity means the vein are hard and due to pressure of blood the vein not permitting proper flow of blood easily, then the disease of blood pressure come in knowledge.
The high blood pressure means our heart work more hard to supply and pump the blood to body. High blood pressure caused heart disease and it can be controllable which can save us from disease. This disease known as silent killer, many people don’t know about it or they may carelessness.
Avoid Smoking
Smoking increases the chance of High Blood Pressure. Avoid smoking to reduce the chance of High blood pressure. It is the sign of pleasure that as much as we stop smoking the blood pressure gradually decreases. There is many other factor of high blood pressure, but if these factor are not effecting on your health then it mean you having problem of blood pressure due to smoking so avoid it as soon as possible for your batter health.
Drinking
Drinking is another factor of high blood pressure.
Weight Loose
Extra weight is also factor of high blood pressure. If you reduce the weight it will help you to reduce your blood pressure. How much you should have weight with respect to your age, it shown in weight/age Chart in our website.
The ratio of heart disease compare with your belt size (Belly).If you have over weight with respect to your age, then you have problem of blood pressure.
Avoid Salt Intake
Please stop using of extra salt in your daily routine and slowly slowly stop completely. With the passage of time your taste will develop to eat with out salt. The salt contains sodium which is injured to health. Avoid those all food which contain sodium.
Walking
Walking is the best way to control your High Blood pressure. It is necessary to walk at least 30 minutes in a day.
Stress
The Stress increases the blood pressure level. The detail of stress and it caused are discuss in Protect yourself from Stress.
No comments:
Post a Comment