Monday 28 November 2011

Winter Skin Care

Winter Skin Care


By the time the first leaf falls, it seems like you can scratch your name on your dry skin. "Indoor heating takes the humidity out of the air and we start the scratch-itch cycle on our arms and legs," says Wendy Lewis, New York beauty consultant and author of The Lowdown on Facelifts and Other Wrinkle Remedies. Wool clothing can also leach out moisture and irritate skin. Lewis recommends a lactic acid body lotion called Amlactin, available behind the pharmacist's counter without a prescription (other good over-the-counter goos are Eucerin, Aquaphor, and Vaseline Intensive Care). "If you use lotion," she advises, "you need to use it more often, even every few hours."
Lips, especially, need emollients, Lewis says, recommending products containing shea butter.
And don't forget the sun -- "There's sun even if you're not baking in it," cautions Lewis. You still need sunblock, even in winter. Feet need extra exfoliating to keep heels from cracking. "Put on cream and then wear socks to bed once a week," she counsels. The same goes for hands (with gloves, not socks).
Other tips for cold-weather beauty:
  • Don't use toner or anything with alcohol in it.
  • When cleansing in winter, says skin care guru Susan Ciminelli, owner of the Susan Ciminelli Day Spa in Manhattan, use a milky-soft cleanser removed with a warm, damp washcloth.
  • Get a good moisturizing night cream, even if you don't use one in summer, Lewis says.
  • Also, according to Lewis, you might need an eye cream, but don't slather on too much. After all, eye creams attract moisture, and moisture takes up space, meaning eye creams can cause puffiness.
  • Use foundation, even if you think it's for your grandmother. "It doesn't have to be heavy," Lewis says, "just make sure it contains SPF 15 or higher. If you don't like foundation, use a lightly tinted moisturizer."
  • Or add moisturizer to your foundation, advises Shalini Strawn, beauty consultant who has worked with Cheri Oteri, Suzanne Pleshette, and Cybill Shepherd. She also says to forget the heavy pancake and use loose powder to set your foundation. Remember, the color of your face may be lighter than in summer!
  • Strawn also recommends dusting a touch of bronzer on temples, cheekbones, and the bridge of your nose to warm up winter pallor. Pink and peach blushes also add a sunkissed look where no sun exists.
  • An ampule-oil pack for hair once in a while is a good idea in winter, Lewis says.
  • Don't forget to exfoliate all that dry skin, but stay with gentle methods -- no hacked-up apricot pits or hard, scratchy "puffs." Remember that scratch-itch cycle?

Monday 21 November 2011

5 Best Summer Health Tips


5 Best Summer Health Tips How to Stay Healthy During the Summer 5 Best Summer Health Tips:  How to Stay Healthy During the Summer

5 Best Summer Health Tips:-


How to Stay Healthy During the Summer>>

 As the summer season is started up and you need to change in your daily routine diet. Fast food, fat food and eggs caused poison to stomach and these foods may injure to your body and stomach as well.  Eating the right food is the only option to stay healthy during the summer. Summer season make weak your body wealth and your stomach as well. Moreover this season brings many diseases and if you show carelessness, you will definitely suffer. Here are some latest tips to stay healthy during summer:-
1.      Every weather having some properties, in summer season the weather is hot, sun shining with full power and hot blowing with much perspiration making the limitation of salt from your body and you need normal cool clothes with cool diet.
2.      Avoid fish in summer, As the nature provides the remedies so try to eat those fruit and vegetable which are fresh founded in summer, these fruits and vegetable will gives you protection from stomach diseases.
3.      The cucumber is the more importance during the summer, the best way to use the cucumber is that 1st cut this from the top and rub for a while and then clean the green with knife. Eat it after the meal.
4.      The water is much necessary during whole summer season; it will fulfill the limitation of water which is coming out from your body. This is batter if you use lemon juice with water. Avoid cold water to drink.   
5.      Wear normal dress, avoid much dark clothes. 

8 Summer Steps for Healthy Living

8 Summer Steps for Healthy Living

 
Improve your health with steps so simple you'll barely notice the effort.
By Kathleen Doheny
WebMD Feature
Reviewed by Louise Chang, MD

In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to adopt a "school's out!" attitude in summer. That's why this is a perfect time to improve your health in a fashion so seasonally laid back you'll barely notice the effort.
To get you started, WebMD went to eight health experts in fields such as diet, fitness, stressstress, vision, and oral health. We asked them this: If you could only suggest one simple change this season to boost personal health, what would it be? Here are their top eight tips.

1. Give Your Diet a Berry Boost

If you do one thing this summer to improve your diet, have a cup of mixed fresh berries -- blackberries, blueberries, or strawberries -- every day. They'll help you load up on antioxidants, which may help prevent damage to tissues and reduce the risks of age-related illnesses. Blueberries and blackberries are especially antioxidant-rich.
A big bonus: Berries are also tops in fiber, which helps keep cholesterol low and may even help prevent some cancers.

2. Get Dirty -- and Stress Less

To improve your stress level, plant a small garden, cultivate a flower box, or if space is really limited, plant a few flower pots -- indoors or out.
Just putting your hands in soil is "grounding." And when life feels like you're moving so fast your feet are barely touching the stuff, being mentally grounded can help relieve physical and mental stress.

3. Floss Daily

You know you need to, now it's time to start: floss every single day. Do it at the beach (in a secluded spot), while reading on your patio, or when watching TV -- and the task will breeze by.
Flossing reduces oral bacteria, which improves overall body health, and if oral bacteria is low, your body has more resources to fight bacteria elsewhere. Floss daily and you're doing better than at least 85% of people.

4. Get Outside to Exercise

Pick one outdoor activity -- going on a hike, taking a nature walk, playing games such as tag with your kids, cycling, roller blading, or swimming -- to shed that cooped-up feeling of gym workouts.
And remember, the family that plays together not only gets fit together -- it's also a great way to create bonding time.

5. Be Good to Your Eyes

To protect your vision at work and at play, wear protective eyewear. When outdoors, wear sunglasses that block at least 99% of ultraviolet A and B rays. Sunglasses can help prevent cataractscataracts, as well as wrinkles around the eyes.
And when playing sports or doing tasks such as mowing the lawn, wear protective eyewear. Ask your eye doctor about the best type; some are sport-specific

6. Vacation Timee!

Improve your heart health: take advantage of summer's slower schedule by using your vacation time to unwind.
Vacations have multiple benefits: They can help lower your blood pressure, heart rate, and stress hormones such as cortisol, which contributes to a widening waist and an increased risk of heart diseaseheart disease.

7. Alcohol: Go Lite

Summer's a great time to skip drinks with hard alcohol and choose a light, chilled alcoholic beverage (unless you are pregnant or should not drink for health or other reasons).
A sangria (table wine diluted with juice), a cold beer, or a wine spritzer are all refreshing but light. In moderation -- defined as one to two drinks daily -- alcohol can protect against heart disease.

8. Sleep Well

Resist the urge to stay up later during long summer days. Instead pay attention to good sleep hygiene by keeping the same bedtime and wake-up schedule and not drinking alcohol within three hours of bedtime.
It's also a good idea to avoid naps during the day unless you take them every day at the same time, for the same amount of time.
There they are: Eight super simple ways to boost your health this summer. Try one or try them all. They're so easy you won't even know they're -- shhhh -- good for you.

Saturday 19 November 2011

High Blood Pressure

What is High Blood Pressure and How to Control it?>>>


The high blood pressure means Hypertension. We already discuss many things about the heart and heart disease. It’s true that upto now the doctor don’t have strong reason about high blood pressure and how it happened. This is come in knowledge that most peoples having high blood pressure problem due to family back ground. It may also cause due to stress.
blood pressure Latest Health Tips:  What is High Blood Pressure and How to Control it?
In the other side if the body’s veins are not healthy and they don’t have softness and elasticity means the vein are hard and due to pressure of blood the vein not permitting proper flow of blood easily, then the disease of blood pressure come in knowledge.
The high blood pressure means our heart work more hard to supply and pump the blood to body. High blood pressure caused heart disease and it can be controllable which can save us from disease. This disease known as silent killer, many people don’t know about it or they may carelessness.
Care to Control High Blood Pressure
Avoid Smoking
Smoking increases the chance of High Blood Pressure. Avoid smoking to reduce the chance of High blood pressure. It is the sign of pleasure that as much as we stop smoking the blood pressure gradually decreases. There is many other factor of high blood pressure, but if these factor are not effecting on your health then it mean you having problem of blood pressure due to smoking so avoid it as soon as possible for your batter health.
Drinking
Drinking is another factor of high blood pressure.
Weight Loose
Extra weight is also factor of high blood pressure. If you reduce the weight it will help you to reduce your blood pressure. How much you should have weight with respect to your age, it shown in weight/age Chart in our website.
The ratio of heart disease compare with your belt size (Belly).If you have over weight with respect to your age, then you have problem of blood pressure.
Avoid Salt Intake
Please stop using of extra salt in your daily routine and slowly slowly stop completely. With the passage of time your taste will develop to eat with out salt. The salt contains sodium which is injured to health. Avoid those all food which contain sodium.
Walking
Walking is the best way to control your High Blood pressure. It is necessary to walk at least 30 minutes in a day.
Stress
The Stress increases the blood pressure level. The detail of stress and it caused are discuss in Protect yourself from Stress.

What is Blood Pressure

Health Tip of the Day:-

What is Blood Pressure and How It Happened
1. As we know that our heart is working like pump and it circulate the blood in all body and the blood running with pressure in human body. If you put hand on your wrist’s vein then you feel that the pressure come and go down. If your vein are healthy, the blood travel easily and the blood pressure remain normal.
What is Blood Pressure and How It Happened Health Tip of the Day:  What is Blood Pressure and How It Happened
2. If your veins are narrows then the load on your heart and the heart required more pumping to circulate the blood, It cause the vein to more problems. The less supply of blood to our body cause many problems like heart failures, Lunges failures, and stroke.
3. One importance things that few people’s blood remains increase in any time but other having normal blood pressure and when the normal condition person having any tension its increase the pressure. In Stress the cause of increasing of blood pressure in the light of science as:-
In earlier stage when the human are not in much progress, then due to dangerous situation in their lifetime or any risk he run fast or want to face the risk, Fortunately, our body has a natural, built-in way of responding to stressful or threatening situations. This response is often referred to as the situation called the Flight or Flight Syndrome. It such situation our blood circulates fast and promotes enzymes, due to this blood goes thick. This all happened due to nature in past.
But now as we are in progress stages of the world and this types of situation no any effect on us, but still we having blood pressure problem, It is due to stress like Jobless, Billing and expense. It is the nature of human being that due to stress our blood pressure goes up.
4. No problem if you having more pressure of blood. But the younger whose veins are now healthy don’t have this problem, because younger’s veins expend due to more pressure. But those whom veins having problem and narrows, not provide the part to flow easily. Resulted that blood pressure goes up and then caused the chest pain called Angina, the respiration problem and heart disease come in the way.
5. Approximate one forth peoples in the world having the blood pressure disease and many of them don’t know this because it’s a early stage for them, although if they don’t care they may cause to Hyper Tension mean Silent Killer. If you don’t care of this the result goes toward Heart Attack.

Heart Failure

Medical Tips What is heart failure!


 Normally we think that the heart failure means Blockage of heart. But in actual sense! Its means that our heart is not as working as it can worked before like a healthy heart. Same as a student fail in exams due to not obtaining the required marks. The heart failure occurs due to failure of heart muscle or valves.
hearth failure1 Latest Health Tips:  What is Heart Failure

The Reason for Heart Failure!

You have heart attack before.
Your heart veins Coronary Artery having disease.
You have problem of high blood pressure.
Your heart valves is having problem.
You may have Cardiomyopathy problem, means your heart due to any reason not pumping the blood.
You may have myocarditis problem.
Congestive Heart Failure!
When a large quantity of blood stop in different parts human body then its called Congestive Heart Failure. In this situation! The power of heart beat in less then as compare to healthy heart. As you know that the circulation of blood brings back the blood to our heart and if the beating power of heart in low then the blood also not able to reach back in proper way or may be stop in our body and tissues. If there is problem on the right side of heart it cause the swelling on the abdomen legs, lower part of body and ankles, same way if the problem on the life side of heart, the blood together in our lungs. This situation called Pulmonary Oedema and if we know about this disease in time! Mean in early stage we get to know, and then it is possible with the help of medicine to less the load of heart and can finish the disease.
The Sign of Heart Failure!
In early stage we really not able to catch the disease, but it is less in pain and many people have not recognize this type of problem. Moreover we don’t care of this, we have time for every thing but we don’t have time for our health. Any way! With the passage of time the sign of heart failure become more painful. Here is some singed of heart failure are discus for your knowledge! So you get to know them in early stage and proper treatment can start after reading this article.
When your heart is not pumping the blood in proper manner you feel tiredness.
Your respiration system will have problem after when you walk or doing exercise.
You fee weakness. Your heart is beating fast and loud. It called palpitation.
You feel that your health is not well.
The blood is together in different parts of body and it is not going back toward your heart properly.
You are going to start Cuffing
There is swelling on your legs, ankles and stomach.
You feel as your breath is going to stop.
You are Feeling more weakness and more swelling on legs and ankles.
You are not feeling any Hanger ness and your weight going to increase.
If any body having heart problem then he/she must observed these necessary signed and then contact to your doctor because it’s a early stage of heart failure but if you are carelessness then there might be chance of life stoppage.

Weight Loss

 7 Tips

Quick Weight loss>>>


There is lost of way to loss your weight but this is necessary that once you loss your weight then make sure that you don’t gain your weight again after leaving the diet and weight loss programme. Here we outline the best tips for rapid and quick weight loss in proper and healthy manner.
Quick weight loss 7 Tips to Quick Weight loss
1.      The very 1st tip to loss your weight is to make your mind and be regular for weight loss programme. The next thing for quick weight loss is that how smart you are and what diet you eating. Then you follow the tips for your extra weight loss.
2.      This tip related to your diet, you need to reduce the consumption of calories and limit those foods which contain high fat. You should choose in your diet low fat food, fruits and vegetables.
3.      The ready meals and snacks have bigger quantity of portions and we consumed extra calories which turn our body toward fat and weight gain. This is batter that you should avoid pasta, rice, fatty foods, sweets and the most potatoes.
4.      You need to leave those drink which containing sugar and alcohol because these having amount of calories which tend your body toward fat. Drink water or artificial sweeteners.
5.      You need to participate in physical activities and give your time in each day or week in these activities. Moreover, try to utilized yourself in waling activities.
6.      This is batter that you should extra care of those diets which promising for rapid weight loss. Because at very first the producer will give you tips for quick weight loss but as the time pass these tips are very hard to follow. Moreover, these quick weight loss diets also not containing the required nutrients for the body.
7.      According to the expert green tea katechines will help to reduce the extra fat.